Okay, the days are shorter andthe temperatures are dropping. . . but is that really a reason to blow off training?
The months of January through April are ideal for endurance athletes to build base miles and prepare the body for peak performance in the months that follow. To many the idea of running, spinning, or swimming slowly seems counterintuitive. A common question is: "How will I become faster if I don't push myself in every training session?" The answer is to discipline yourself to develop an aerobic base that will allow you to have breakthrough force and speed workouts in time to peak for your race.
Science has proven that there are both physiological and psychological advantages to a well developed aerobic base. Physiologically the body will become more efficient by improving the transportation of oxygen to the muscles, reducing the rate of lactate buildup, increasing the rate of lactate removal, and increasing the utilization of energy production. Psychologically the mind will more effectively process the demands on the central nervous system, reduce perceived exertion, increase the release of endorphins, and increase the perception of the pursuit of achievement.
So. . . starting now, find ways to increase your yards, miles, and hours at a steady aerobic pace that will prepare you to GO anaerobic just in time to blow away the competition and set your own PERSONAL BEST!
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